{"id":25646,"date":"2020-04-21T17:49:55","date_gmt":"2020-04-21T16:49:55","guid":{"rendered":"https:\/\/calum.upv.es\/?p=25646"},"modified":"2026-10-12T13:15:27","modified_gmt":"2026-10-12T11:15:27","slug":"tips-diarios-practicos","status":"publish","type":"post","link":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/","title":{"rendered":"TIPS Diaris Pr\u00e0ctics"},"content":{"rendered":"<p><\/p>\n<h2>La Casa de l&#8217;Alumne et porta consells diaris pr\u00e0ctics per al confinament.<\/h2>\n<p>Portem diverses setmanes en confinament i ja s&#8217;ha tornat a prorrogar l&#8217;estat d&#8217;alarma altres 15 dies. Sabem que aquesta situaci\u00f3 encara podria allargar-se una mica m\u00e9s, per la qual cosa nosaltres hem pensat en tu i volem aconsellar-te en com organitzar el teu dia a dia si encara no t&#8217;has adaptat o no aconsegueixes agafar el ritme.<\/p>\n<p>Si encara no t&#8217;has acostumat a estar confinat a casa i no saps qu\u00e8 fer.. et proposem uns consells que t&#8217;ajudaran en el dia a dia durant la pr\u00f2xima quarentena.<\/p>\n<p>No penses a cremar el pijama una vegada ens deixen eixir\u2026 simplement segueix els nostres <em>tips<\/em> pr\u00e0ctics i passa uns dies agradables a la teua casa.<\/p>\n<p><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_al\u00e7at--1960x2048.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25847 size-medium\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_al\u00e7at--287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_al\u00e7at--287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_al\u00e7at--980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_al\u00e7at--768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_al\u00e7at--1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_al\u00e7at--1960x2048.png 1960w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_endre\u00e7at-1960x2048.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25838 size-medium\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_endre\u00e7at-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_endre\u00e7at-287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_endre\u00e7at-980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_endre\u00e7at-768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_endre\u00e7at-1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_endre\u00e7at-1960x2048.png 1960w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_neta-1960x2048.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25826 size-medium\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_neta-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_neta-287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_neta-980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_neta-768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_neta-1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_neta-1960x2048.png 1960w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_alimentat-1960x2048.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25850 size-medium\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_alimentat-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_alimentat-287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_alimentat-980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_alimentat-768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_alimentat-1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_alimentat-1960x2048.png 1960w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_estudia-1960x2048.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25835 size-medium\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_estudia-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_estudia-287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_estudia-980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_estudia-768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_estudia-1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_estudia-1960x2048.png 1960w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_fes-exercici-1960x2048.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25832 size-medium\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_fes-exercici-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_fes-exercici-287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_fes-exercici-980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_fes-exercici-768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_fes-exercici-1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_fes-exercici-1960x2048.png 1960w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_contacta-1960x2048.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25877 size-medium\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_contacta-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_contacta-287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_contacta-980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_contacta-768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_contacta-1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_contacta-1960x2048.png 1960w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_juga-1960x2048.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25871 size-medium\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_juga-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_juga-287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_juga-980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_juga-768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_juga-1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_juga-1960x2048.png 1960w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_costat-artistic.png\" rel=\"gallery2\" aria-label=\"Amplia la imatge\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25841\" src=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_costat-artistic-980x1024.png\" alt=\"\" width=\"574\" height=\"600\" srcset=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_costat-artistic-980x1024.png 980w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_costat-artistic-287x300.png 287w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_costat-artistic-768x802.png 768w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_costat-artistic-1470x1536.png 1470w, https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/Tips-vlc_costat-artistic.png 1960w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La Casa de l&#8217;Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s&#8217;ha tornat a prorrogar l&#8217;estat d&#8217;alarma altres 15 dies. Sabem que\u2026<\/p>\n","protected":false},"author":50664,"featured_media":25676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ce_event_start":"","_ce_event_end":"","_ce_event_allday":"","_ce_event_place":"","_ce_event_url":"","footnotes":""},"categories":[753],"curso":[1056443],"serie":[],"class_list":["post-25646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","curso-2019-2020"],"yoast_head":"<title>TIPS Diaris Pr\u00e0ctics - Casa de l&#039;Estudiant<\/title>\n<meta name=\"description\" content=\"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l&#039;Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s&#039;ha tornat a prorrogar l&#039;estat d&#039;alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS Diaris Pr\u00e0ctics - Casa de l&#039;Estudiant\" \/>\n<meta property=\"og:description\" content=\"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l&#039;Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s&#039;ha tornat a prorrogar l&#039;estat d&#039;alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de l&#039;Estudiant\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T16:49:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T11:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano-og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/\"},\"author\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/#organization\"},\"headline\":\"TIPS Diaris Pr\u00e0ctics\",\"datePublished\":\"2020-04-21T16:49:55+00:00\",\"dateModified\":\"2026-10-12T11:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/\"},\"wordCount\":432,\"publisher\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/1.-levantate-temprano.png\",\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/\",\"name\":\"TIPS Diaris Pr\u00e0ctics - Casa de l'Estudiant\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/1.-levantate-temprano.png\",\"datePublished\":\"2020-04-21T16:49:55+00:00\",\"dateModified\":\"2026-10-12T11:15:27+00:00\",\"description\":\"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026\",\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/tips-diarios-practicos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/1.-levantate-temprano.png\",\"contentUrl\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/1.-levantate-temprano.png\",\"width\":2842,\"height\":2969},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/#website\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/\",\"name\":\"Casa de l'Estudiant\",\"description\":\"CALUM \u00b7 Universitat Polit\u00e8cnica de Val\u00e8ncia, Campus de Vera\",\"publisher\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/#organization\",\"name\":\"Casa de l'Estudiant\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-2021_Logotipo-principal-2.jpg\",\"contentUrl\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-2021_Logotipo-principal-2.jpg\",\"width\":512,\"height\":512,\"caption\":\"Casa de l'Estudiant\"},\"image\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/va\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"alternateName\":\"CALUM\",\"parentOrganization\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universitat Polit\u00e8cnica de Val\u00e8ncia\",\"url\":\"https:\\\/\\\/www.upv.es\\\/\"},\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Casa de l'Estudiant (edifici 4K), Cam\u00ed de Vera s\\\/n, 46022 Val\u00e8ncia\",\"addressLocality\":\"Val\u00e8ncia\",\"postalCode\":\"46022\",\"addressCountry\":\"ES\"},\"telephone\":\"+34 963 879 407\",\"email\":\"casalum@ddaa.upv.es\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/casa_del_alumno_upv\\\/\",\"https:\\\/\\\/www.facebook.com\\\/casadelalumne\\\/\"]}]}<\/script>","yoast_head_json":{"title":"TIPS Diaris Pr\u00e0ctics - Casa de l&#039;Estudiant","description":"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/","og_locale":"ca_ES","og_type":"article","og_title":"TIPS Diaris Pr\u00e0ctics - Casa de l&#039;Estudiant","og_description":"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026","og_url":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/","og_site_name":"Casa de l&#039;Estudiant","article_published_time":"2020-04-21T16:49:55+00:00","article_modified_time":"2026-10-12T11:15:27+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano-og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/#article","isPartOf":{"@id":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/"},"author":{"@id":"https:\/\/calum.upv.es\/va\/#organization"},"headline":"TIPS Diaris Pr\u00e0ctics","datePublished":"2020-04-21T16:49:55+00:00","dateModified":"2026-10-12T11:15:27+00:00","mainEntityOfPage":{"@id":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/"},"wordCount":432,"publisher":{"@id":"https:\/\/calum.upv.es\/va\/#organization"},"image":{"@id":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/#primaryimage"},"thumbnailUrl":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano.png","articleSection":["Not\u00edcies"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/","url":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/","name":"TIPS Diaris Pr\u00e0ctics - Casa de l'Estudiant","isPartOf":{"@id":"https:\/\/calum.upv.es\/va\/#website"},"primaryImageOfPage":{"@id":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/#primaryimage"},"image":{"@id":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/#primaryimage"},"thumbnailUrl":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano.png","datePublished":"2020-04-21T16:49:55+00:00","dateModified":"2026-10-12T11:15:27+00:00","description":"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026","inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/"]]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/calum.upv.es\/va\/tips-diarios-practicos\/#primaryimage","url":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano.png","contentUrl":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano.png","width":2842,"height":2969},{"@type":"WebSite","@id":"https:\/\/calum.upv.es\/va\/#website","url":"https:\/\/calum.upv.es\/va\/","name":"Casa de l'Estudiant","description":"CALUM \u00b7 Universitat Polit\u00e8cnica de Val\u00e8ncia, Campus de Vera","publisher":{"@id":"https:\/\/calum.upv.es\/va\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/calum.upv.es\/va\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/calum.upv.es\/va\/#organization","name":"Casa de l'Estudiant","url":"https:\/\/calum.upv.es\/va\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/calum.upv.es\/va\/#\/schema\/logo\/image\/","url":"https:\/\/calum.upv.es\/wp-content\/uploads\/2024\/10\/cropped-2021_Logotipo-principal-2.jpg","contentUrl":"https:\/\/calum.upv.es\/wp-content\/uploads\/2024\/10\/cropped-2021_Logotipo-principal-2.jpg","width":512,"height":512,"caption":"Casa de l'Estudiant"},"image":{"@id":"https:\/\/calum.upv.es\/va\/#\/schema\/logo\/image\/"},"alternateName":"CALUM","parentOrganization":{"@type":"CollegeOrUniversity","name":"Universitat Polit\u00e8cnica de Val\u00e8ncia","url":"https:\/\/www.upv.es\/"},"address":{"@type":"PostalAddress","streetAddress":"Casa de l'Estudiant (edifici 4K), Cam\u00ed de Vera s\/n, 46022 Val\u00e8ncia","addressLocality":"Val\u00e8ncia","postalCode":"46022","addressCountry":"ES"},"telephone":"+34 963 879 407","email":"casalum@ddaa.upv.es","sameAs":["https:\/\/www.instagram.com\/casa_del_alumno_upv\/","https:\/\/www.facebook.com\/casadelalumne\/"]}]}},"publishpress_future_action":{"enabled":false,"date":"2026-10-23 10:40:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/posts\/25646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/users\/50664"}],"replies":[{"embeddable":true,"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/comments?post=25646"}],"version-history":[{"count":3,"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/posts\/25646\/revisions"}],"predecessor-version":[{"id":31305,"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/posts\/25646\/revisions\/31305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/media\/25676"}],"wp:attachment":[{"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/media?parent=25646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/categories?post=25646"},{"taxonomy":"curso","embeddable":true,"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/curso?post=25646"},{"taxonomy":"serie","embeddable":true,"href":"https:\/\/calum.upv.es\/va\/wp-json\/wp\/v2\/serie?post=25646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}