{"id":25646,"date":"2020-04-21T17:49:55","date_gmt":"2020-04-21T16:49:55","guid":{"rendered":"https:\/\/calum.upv.es\/?p=25646"},"modified":"2026-10-12T13:15:27","modified_gmt":"2026-10-12T11:15:27","slug":"tips-diarios-practicos","status":"publish","type":"post","link":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/","title":{"rendered":"Practical daily tips"},"content":{"rendered":"

<\/p>\n

The Student Recreation Centre brings you practical daily tips to help you through the lockdown.<\/h2>\n

We have been in lockdown for several weeks and the state of alarm has been extended for another 15 days. We know this situation could go on a little longer, so we have been thinking of you and would like to give you some advice on how to organise your day if you have not adapted yet or are struggling to get into a routine.<\/p>\n

If you are still not used to being confined at home and do not know what to do, here are some tips to help you day by day during the coming weeks of quarantine.<\/p>\n

Do not plan on burning your pyjamas once we are allowed out\u2026 just follow our practical tips<\/em> and have a pleasant time at home.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026<\/p>\n","protected":false},"author":50664,"featured_media":25676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ce_event_start":"","_ce_event_end":"","_ce_event_allday":"","_ce_event_place":"","_ce_event_url":"","footnotes":""},"categories":[753],"curso":[1056443],"serie":[],"class_list":["post-25646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","curso-2019-2020"],"yoast_head":"Practical daily tips - Student Recreation Centre<\/title>\n<meta name=\"description\" content=\"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practical daily tips - Student Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Recreation Centre\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T16:49:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T11:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano-og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/\"},\"author\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/#organization\"},\"headline\":\"Practical daily tips\",\"datePublished\":\"2020-04-21T16:49:55+00:00\",\"dateModified\":\"2026-10-12T11:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/\"},\"wordCount\":432,\"publisher\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/1.-levantate-temprano.png\",\"articleSection\":[\"News\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/\",\"name\":\"Practical daily tips - Student Recreation Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/1.-levantate-temprano.png\",\"datePublished\":\"2020-04-21T16:49:55+00:00\",\"dateModified\":\"2026-10-12T11:15:27+00:00\",\"description\":\"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026\",\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/tips-diarios-practicos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/1.-levantate-temprano.png\",\"contentUrl\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/1.-levantate-temprano.png\",\"width\":2842,\"height\":2969},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/\",\"name\":\"Student Recreation Centre\",\"description\":\"CALUM \u00b7 Universitat Polit\u00e8cnica de Val\u00e8ncia, Vera Campus\",\"publisher\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/#organization\",\"name\":\"Student Recreation Centre\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-2021_Logotipo-principal-2.jpg\",\"contentUrl\":\"https:\\\/\\\/calum.upv.es\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-2021_Logotipo-principal-2.jpg\",\"width\":512,\"height\":512,\"caption\":\"Student Recreation Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/calum.upv.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"alternateName\":\"CALUM\",\"parentOrganization\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universitat Polit\u00e8cnica de Val\u00e8ncia\",\"url\":\"https:\\\/\\\/www.upv.es\\\/\"},\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Student Recreation Centre (building 4K), Cam\u00ed de Vera s\\\/n, 46022 Val\u00e8ncia\",\"addressLocality\":\"Val\u00e8ncia\",\"postalCode\":\"46022\",\"addressCountry\":\"ES\"},\"telephone\":\"+34 963 879 407\",\"email\":\"casalum@ddaa.upv.es\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/casa_del_alumno_upv\\\/\",\"https:\\\/\\\/www.facebook.com\\\/casadelalumne\\\/\"]}]}<\/script>","yoast_head_json":{"title":"Practical daily tips - Student Recreation Centre","description":"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/","og_locale":"en_US","og_type":"article","og_title":"Practical daily tips - Student Recreation Centre","og_description":"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026","og_url":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/","og_site_name":"Student Recreation Centre","article_published_time":"2020-04-21T16:49:55+00:00","article_modified_time":"2026-10-12T11:15:27+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano-og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/#article","isPartOf":{"@id":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/"},"author":{"@id":"https:\/\/calum.upv.es\/en\/#organization"},"headline":"Practical daily tips","datePublished":"2020-04-21T16:49:55+00:00","dateModified":"2026-10-12T11:15:27+00:00","mainEntityOfPage":{"@id":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/"},"wordCount":432,"publisher":{"@id":"https:\/\/calum.upv.es\/en\/#organization"},"image":{"@id":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/#primaryimage"},"thumbnailUrl":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano.png","articleSection":["News"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/","url":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/","name":"Practical daily tips - Student Recreation Centre","isPartOf":{"@id":"https:\/\/calum.upv.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/#primaryimage"},"image":{"@id":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/#primaryimage"},"thumbnailUrl":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano.png","datePublished":"2020-04-21T16:49:55+00:00","dateModified":"2026-10-12T11:15:27+00:00","description":"La casa del Alumno te trae consejos diarios pr\u00e1cticos para soportar el confinamiento. Llevamos varias semanas en confinamiento y ya se ha vuelto prorrogar el estado de alarma otros 15\u2026La Casa de l'Alumne et porta consells diaris pr\u00e0ctics per al confinament. Portem diverses setmanes en confinament i ja s'ha tornat a prorrogar l'estat d'alarma altres 15 dies. Sabem que\u2026The Student Recreation Centre brings you practical daily tips to help you through the lockdown. We have been in lockdown for several weeks and the state of alarm has been extended\u2026","inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/"]]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/calum.upv.es\/en\/tips-diarios-practicos\/#primaryimage","url":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano.png","contentUrl":"https:\/\/calum.upv.es\/wp-content\/uploads\/2020\/04\/1.-levantate-temprano.png","width":2842,"height":2969},{"@type":"WebSite","@id":"https:\/\/calum.upv.es\/en\/#website","url":"https:\/\/calum.upv.es\/en\/","name":"Student Recreation Centre","description":"CALUM \u00b7 Universitat Polit\u00e8cnica de Val\u00e8ncia, Vera Campus","publisher":{"@id":"https:\/\/calum.upv.es\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/calum.upv.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/calum.upv.es\/en\/#organization","name":"Student Recreation Centre","url":"https:\/\/calum.upv.es\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/calum.upv.es\/en\/#\/schema\/logo\/image\/","url":"https:\/\/calum.upv.es\/wp-content\/uploads\/2024\/10\/cropped-2021_Logotipo-principal-2.jpg","contentUrl":"https:\/\/calum.upv.es\/wp-content\/uploads\/2024\/10\/cropped-2021_Logotipo-principal-2.jpg","width":512,"height":512,"caption":"Student Recreation Centre"},"image":{"@id":"https:\/\/calum.upv.es\/en\/#\/schema\/logo\/image\/"},"alternateName":"CALUM","parentOrganization":{"@type":"CollegeOrUniversity","name":"Universitat Polit\u00e8cnica de Val\u00e8ncia","url":"https:\/\/www.upv.es\/"},"address":{"@type":"PostalAddress","streetAddress":"Student Recreation Centre (building 4K), Cam\u00ed de Vera s\/n, 46022 Val\u00e8ncia","addressLocality":"Val\u00e8ncia","postalCode":"46022","addressCountry":"ES"},"telephone":"+34 963 879 407","email":"casalum@ddaa.upv.es","sameAs":["https:\/\/www.instagram.com\/casa_del_alumno_upv\/","https:\/\/www.facebook.com\/casadelalumne\/"]}]}},"publishpress_future_action":{"enabled":false,"date":"2026-10-22 15:42:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/posts\/25646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/users\/50664"}],"replies":[{"embeddable":true,"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/comments?post=25646"}],"version-history":[{"count":3,"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/posts\/25646\/revisions"}],"predecessor-version":[{"id":31305,"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/posts\/25646\/revisions\/31305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/media\/25676"}],"wp:attachment":[{"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/media?parent=25646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/categories?post=25646"},{"taxonomy":"curso","embeddable":true,"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/curso?post=25646"},{"taxonomy":"serie","embeddable":true,"href":"https:\/\/calum.upv.es\/en\/wp-json\/wp\/v2\/serie?post=25646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}